There is a great book called Discipline without Shouting or Spanking. I can't remember the author's name but do a google on the title and you will find it. Your local library might have it too.

It does sound like you need a bit of break. Is there anyone you can trust to look after your boy for a couple of hours while you have some time out? It does help to get away for a while.

I know I go on a lot about this on this board but I do believe there is a link between diet and behaviour. If you are interested in my views on this have a look below at my response to Nathan's Mum's thread. I don't want to type it out again

Thanks, Petal,
the input with the connection between his food intake and behaviour is excellent I looked up the website - a must-read for every mother!
Actually I thought myself the other day if the reason for his behaviour could have been all this rubbish christmas food / sweets en masse. I stopped it yesterday and already today I can see a difference!!!

The need for a break seems a problem with not much of solution but that would be a thing I would definitely need. But no family and friendfs around here and no oney for childcare ( I am single) seems to make that impossible. But anywaty, thank you so much!!
Annette

Annette I am so glad the website helped, I was so sceptical of the diet and behaviour link until I saw the amazing difference in my daughter. For some kids it makes a huge impact.

I hope you can make some friends soon so you can get a bit more support. You sound like a great mum but we all need a bit of a break and some support sometimes.

Best of luck to you and and your lovely family